• in the present
    Presence - 2022,  Word of the Year

    Presence – my word for 2022

    To say that 2021 didn’t go as planned is an understatement, and I’m definitely not Robinson Crusoe in that respect. I don’t think there’s a person on the planet that can say everything went as they hoped it would last year. My word for the past couple of the years was Consistency (2020, 2021), and I discovered that there is a point in a pandemic, when one is in lockdown, that consistency can become somewhat of an obsession around keeping routines and the like in order to feel like everything is under control, when they plainly are not. But on the flip side, having habits to rely on certainly did…

  • Consistency - 2020,  Consistency - 2021

    Same Storm, Different Boat

    Looking back at 2020 and my word for 2021  2020 was a very odd year all around. To put it mildly!  I had chosen Consistency as my word for the year, and I intended to put solid effort into building habits and working towards being where I wanted to be health-wise before my milestone birthday at the end of 2020. That didn’t really happen. Derailments occurred and habits came and went as stress levels ebbed and flowed. I didn’t get to where I wanted to be, but I did make a little progress, so cannot claim complete failure! And so, consistency will continue to be my word for this year,…

  • Journalling,  Miscellany

    What’s in my coping toolbox – Art

    Get to know all about it life etc don’t disconnect, reconnect Explore what lies beneath curiouser and curiouser Find love The world is an odd place at this moment in history. I don’t like going to the shops for groceries at the best of times, but yesterday I found myself feeling incredibly anxious about leaving the house and possibly exposing myself to the virus. By the time I got home I was feeling exhausted and wanting to hide. I was annoyed because the feelings were not logical, I know the science and how to protect myself as much as possible, but they were there. And feelings are for feeling. All…

  • Wonder - 2019

    Wonder – my word for 2019

    There’s never been another moment like this particular one, and never will be again. – Leo Babuta     Walt Whitman said: “Every moment of light and dark is a miracle”, but oh how easy it is to simply see them as day and night — the dividers that decide what is work time and what is sleeping time. The way-points on the road to the weekend. Over and over and over. The last few years have simply been a melange of head down, bum up, working to re-establish myself after a life rearrangement. Limping from weekend to weekend. Focussing on making sure there’s a roof over my head and…