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The world is an odd place at this moment in history.
I don’t like going to the shops for groceries at the best of times, but yesterday I found myself feeling incredibly anxious about leaving the house and possibly exposing myself to the virus. By the time I got home I was feeling exhausted and wanting to hide. I was annoyed because the feelings were not logical, I know the science and how to protect myself as much as possible, but they were there. And feelings are for feeling. All of them.
So I scrawled it all out onto a page in my sketchbook to get them out of my head. To see them, identify them and to acknowledge them. Reams of messy, scrawly writing tumbled out. Fears, insecurities, anger, frustration.
Now that all that was out of my head (for the moment) I could focus on adapting, responding and overcoming. One step at a time.
I like to do collage style pages when I feel unsettled, as a way to reframe the stories I tell myself. To remind me to be gentle with myself. I cover the chaotic feelings with smears of paint and scribbles and new words and images and focus on that instead. It is a technique that lends itself to layers upon layers as I swim towards the surface. I tell myself a new story about the things that are happening around me. This time the words that formed themselves into verse as I sifted through my stash of magazine clippings steered me towards connection and love. A good reminder at a time like this.
Art can be a great way to process life at times like this. It is one of the many things in my coping toolbox. How are you dealing with our new normal?