Looking back at 2020 and my word for 2021 2020 was a very odd year all around. To put it mildly! I had chosen Consistency as my word for the year, and I intended to put solid effort into building habits and working towards being where I wanted to be health-wise before my milestone birthday at the end of 2020. That didn’t really happen. Derailments occurred and habits came and went as stress levels ebbed and flowed. I didn’t get to where I wanted to be, but I did make a little progress, so cannot claim complete failure! And so, consistency will continue to be my word for this year,…
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How consistency is helping with COVID-19 anxiety
Do it again and again. Consistency makes the rain drops to create holes in the rock. Whatever is difficult can be done easily with regular attendance, attention and action. Israelmore Ayivor We’ve just launched into the eighth month of what has been one of the more interesting years in modern history. It’s time for an update on how my word of the year Consistency has been helping. As with most people I can confidently say that this year looks nothing like I expected it to. I started working from home at the end of March and the change threw me for a little while. I failed to create new routines…
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Wondering about Consistency
Farewell 2019… hello 2020! 2019 was a mixed bag of both great and not so great. the great: I got married in June, went through a very positive team shift at work, my oldest son graduated from uni, my youngest son blitzed his first year at uni, several visits with my family, finally being able to walk more than a few metres without pain (my massage therapist is a magician). the not so great: I said farewell to my husband for another six months or so, several injuries that impacted my training, a nasty cold/flu that hung around for months, and as I write this my country is on fire…
