• Second Half of Life,  Slow - 2023

    Does Slow equal Lazy?

    I have been trying to write this article for several weeks now, which in and of itself is not really a problem. What has been tying me in guilty knots is that I had set myself a publishing schedule and was not sticking to it. I kept putting it off because I was too tired or more interested in painting or whatever. I have procrastifaffed left, right and centre. I called myself lazy.  This guilt is silly because I am not being paid for these posts, and nothing happens if I don’t post on schedule. And yet, I have been berating myself for not publishing when I told myself I…

  • Slow - 2023

    Slow down, you move too fast! 

    My word for 2023 is SLOW! Which is kind of odd, because I like to drive fast. Ha!  I chose slow because it feels like the natural next step after last year’s word – Presence – where I discovered that presence is simply paying attention. The thing is though, I cannot pay attention if I don’t slow down and perhaps even stop from time to time; life is going by at warp speed, and I want to see if I can put on the brakes a little. My choice was reinforced towards the end of last year when my physio guy kept telling me to slow down with my weight…

  • in the present
    Presence - 2022,  Word of the Year

    Presence – my word for 2022

    To say that 2021 didn’t go as planned is an understatement, and I’m definitely not Robinson Crusoe in that respect. I don’t think there’s a person on the planet that can say everything went as they hoped it would last year. My word for the past couple of the years was Consistency (2020, 2021), and I discovered that there is a point in a pandemic, when one is in lockdown, that consistency can become somewhat of an obsession around keeping routines and the like in order to feel like everything is under control, when they plainly are not. But on the flip side, having habits to rely on certainly did…

  • Kindness,  Word of the Year

    Kindness Revisited

    Wherever there is a human being, there is an opportunity for a kindness – Seneca After a year of having kindness as my guiding theme, it seems to me that kindness forms a rock-solid base from which to operate in life. I have become stronger in a softer kind of way, not just with myself, but with those around me. I have been far more mindful of my first reactions to things, and I think the year has smoothed off some of my rough edges, without sacrificing the inherent sass and cheekiness in me. Throughout the year I saw unbidden reminders in my social media feeds and in books and…